The American Journal of Clinical Nutrition (now... that's a thought!)
reports today that a survey of over 12,000 Americans found that people
who drank more water tended to eat more fibre, less sugar, and received
fewer calories form calorie-dense food.
Well, that's cool - sort of. But is this like saying non-smokers tend to drink fewer martinis that smokers?
Maybe the fact is people who care about their diet and nutrition drink less high calorie drinks!
But hey, the bottom line is pure water is a triple win for us: readily available, inexpensive, an good for us!
Duncan
www.the-master-runner.com
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