One hour, seventeen minutes. A perfect fall run. Average HR of 136, a nice easy pace. Energy used: 758 calories.
Ran the primal scream trail, among others. That's where I ran into a couple happily screaming their heads off in the bush earlier this summer. Primal screams, they explained, with no shred of embarrassment. Seemed to work for them - I'll have to try it sometime!
Other than XC skiing, there's nothing better than a run in the parks to burn off energy.
Also, there's nothing better than running to tighten up the quads and hamstrings. Spent 20 minutes afterwards stretching. It's still a black art to me. Stiff comes naturally!
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